Healthy Apple Crisp
 
 
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Ingredients
  • 1 cup oats
  • 1 cup natural almond flour
  • ½ cup medium unsweetened coconut
  • ½ cup coconut sugar
  • 1 teaspoon cinnamon
  • ¼ teaspoon salt
  • ¾ cup coconut oil
  • 5 medium apples
  • ½ teaspoon cinnamon
  • 2 Tablespoons maple syrup
Instructions
  1. Preheat oven to 350 degrees F.
  2. Spray a 2½ quart (2/3 litre) casserole dish with coconut oil spray. Set aside.
  3. To make the topping, stir together the oats, almond flour, coconut, sugar, 1 teaspoon cinnamon and salt.
  4. Add the coconut oil and cut in with a pastry blender until it makes a crumble. Set aside.
  5. Peel, core and dice the apples and add to the casserole dish.
  6. Sprinkle cut apples with ½ teaspoon cinnamon and maple syrup. Stir.
  7. Top apples with crumble mixture.
  8. Bake crisp for 30-40 minutes.
  9. Eat as is or top with Greek honey yogurt or vanilla ice cream.
Recipe by Sugar Plum Sisters at https://sugarplumsisters.com/2018/01/healthy-apple-crisp/