Healthy Pumpkin Spice Latte
  • ½ cup pure canned pumpkin
  • 5 teaspoons pumpkin spice mix
  • ⅔ cup agave or maple syrup
  • 2 teaspoons pure vanilla extract
  • espresso or very strong coffee
  • almond, cashew or coconut milk (unsweetened)
  1. Heat pure pumpkin in a small saucepan over medium-low heat,
  2. Add in pumpkin spice mix, agave or maple syrup and vanilla extract. Stir together and heat through.
  3. This pumpkin mixture makes enough for several lattes. Store it in the fridge for up to a few days.
  4. To make a latte, spoon about 1 teaspoon (per one cup of heated milk that you will be adding) of the pumpkin mixture into a coffee cup.
  5. Pour hot espresso or coffee over and mix with a spoon.
  6. Top with steamed or heated milk of your choice.
  7. Skip the whip and enjoy!
Recipe by Sugar Plum Sisters at